![]() ![]() It looks similar in appearance to a stout green pumpkin, which is why it’s often referred to as Japanese pumpkin in North America. Kabocha squash, also sometimes called sunshine squash, is type of winter squash with firm green skin and vibrant yellow-orange flesh on the inside. ![]() ![]() Here’s what you need to know about kabocha squash nutrition, along with some simple strategies to start including it in your meal rotation. In fact, besides switching it in for other types of squash, such as butternut squash, in your diet, you can also add it to curries, soups, salads and more. Plus, it’s super versatile and easy to add to your favorite recipes. In addition to offering a hearty dose of fiber and antioxidants in every serving, kabocha squash nutrition also has been linked to a long list of benefits, including better blood sugar levels, enhanced bladder function and improved digestive health - similar to acorn squash nutrition. ![]()
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